As a wedding, vacation, important meeting, or other event approaches, most women embrace the desire to prepare properly to enjoy every minute, delight and delight others with a beautiful view and good mood. The preparation checklist usually includes the weight loss item. The wish is commendable and understandable, but what if the important day is only a month away? Many are afraid of diets, of having their own, or of seeing someone else's bad experience. They say I want to, but they don't believe there is a way to actually lose weight without dieting in a month.
It won't be difficult to lose 2-3 pounds, which makes the fit of your favorite clothes very tight. But, if the surplus is ten kilograms, then you should not torment yourself with inevitable hunger, diet companion, poisoning the anticipation of a joyful event. After all, everything that was lost with so much difficulty will surely come back, taking a few more pounds.
The only advantage of low-calorie diets is the quick first result, which motivates you to consolidate success and work harder on yourself. Seeing the first result, I want to lose more weight. There are many other disadvantages of diets:
- return of lost centimeters and kilograms;
- broken metabolism;
- depression;
- deterioration of appearance and well-being.
The first and main enemy of a slender figure is lack of time. If a woman doesn't have enough time for herself, it is very difficult for her to lose weight, be thin and beautiful.
Having made a decision: I want to lose weight, choosing the moment to focus on reality, we need to analyze at which moments the weight came off easily and what caused its increase, how easy it was to lose weight without diets:
- lack of sleep;
- vacation;
- conflicts at work or at home;
- depression;
- joyful events;
- frequent meetings with friends.
Your observations must be recorded, for this they are suitable:
- a notebook or notebook can be called want to lose weight without diets;
- electronic diary;
- print edition, a guide for those who want to lose weight with ease with sports and nutrition tips, free pages for registration.
One month is too short to become 2-3 sizes smaller. But just understand yourself, acquire some useful habits.
For a small body without diets of the same size, just correct a few habits. For example, don't eat after seven at night and go for walks before going to bed every other day; walk to work, buy a car for fitness, or sign up for a pool. So that the increased load doesn't become an appetite trap, you'll have to count calories. Many websites offer the use of a special calculator to calculate your own caloric needs, taking into account age, weight and height, the nature of daily activities.
To lose weight without dieting, you need to create a small calorie deficit. That means you can eat everything but within the daily aisle, minus the deficit. Two points are important.
- Everything is possible. This implies healthy foods containing proteins, fats and carbohydrates - cereals, meats, fish, dairy products, desserts in the form of jam, dark chocolate and dried fruits. If you include chips, sweet sodas, cakes and chocolate candies on the menu, they will consume a third of your daily calories. Then one of the meals will be "hungry", hunger causes overeating and collapse. It is necessary to support only one month of healthy eating.
- The deficit that guarantees weight loss should not exceed one fifth of the daily caloric content. If you cut more, metabolism will slow down, weight will stop dropping on a starvation diet. The result will be depression and relapse. And there's no time for breakdowns - there's only been a month.
Lose 5 pounds or more
The task is unrealistic for a sane woman. Her choice should be to rethink her attitude towards food and her health, opt for healthy habits and bet on a mandatory result, but not fast.
The main advice experienced losers give is: don't take anyone's words as dogma, try to listen to yourself. Each one is responsible for the health and condition of his body, and he chooses which rules to follow in order to lose weight or not.
General rules that work in most cases, but can also be tweaked
- Don't be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes, butter ingested for breakfast ensure saturation, brain nutrition and enough energy for housework, work or training. Feeling the pleasure of eating improves mood.
- The average daily diet of a woman is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fats; 10-30 - proteins. The balance of essential nutrients is the nutrition of centenarians.
- Meals should never be skipped. Calories not received in time lead to hunger and the inevitable overeating.
Interesting advice is given to their clients by American nutritionists. Adhering to a diet with a slight caloric deficit, having reached the desired weight, lose a few more pounds. So, starting to eat with a normal calorie content, give back the extra two pounds lost. This will give the person coming off the diet a smoother, healthier appearance.
To lose weight without diets, you have to go a long way, in which there will be weight loss stops (plateaus), you have to be prepared for them and not put too much strain on your body. The way to lose weight without diets is good because the body is not afraid of hunger, there are no breaks that will decrease the result. It will take time to get the routine right. But then it will help to live and lose weight.